For the seekers, dreamers, and late-diagnosed ADHDers navigating big life changes.
I'm Lou Lou, a yoga teacher, retreat leader, and ADHD-informed coach. My journey here has been shaped by bold leaps, deep challenges, and the practices that have kept me centred along the way.
Having followed a wild impulse four years ago to move to Portugal (where I now live on an orange and grape farm with my partner and two dogs), I understand the delicate dance between staying grounded and embracing the unknown.
Anchored + Wild brings together yoga, ADHD coaching, and retreats to help you find your balance between grounding and adventure, build resilience for life's journey, and discover the freedom in living in alignment with your true self. Together we'll find your unique way.
Because everyone's anchored is different. And everyone's wild is different.
